Keeping Sane with COVID 19

Life is weird 
While anxiety is part of being, of existence,
We have the freedom to choose — to give into fear or to be open minded.
Subjective experiences vary from person to person –remember to validate your own emotions and feelings.

Yet, when everyone around you is in a state of panic – the
shelves are empty at grocery stores, and every conversation is all about the
Corona virus – it can be hard to stay positive, and not let your perspective
get infected by others’ fears.

So, what to do?

Separate your own emotions from another’s – what am I
feeling at this time, in this moment. Anxious, afraid, scared, grateful, loved?

Having acknowledged and identified your feelings, now to process it.

–       Don’t fight the feeling, accept it

–       Take a reality check. Ask yourself, am I over
reacting, and giving into fear?

–       Keep a perspective. By following healthy habits,
remind yourself you are doing all you can and try to channel the energy.

To help regulate our emotions:

–       Instead of gyms, if possible, work out in your
home or go outside to exercise

–       Find an activity that is engaging — maybe build
a puzzle, Legos, or do writing, artwork; the creations will help soothe you.

–       Listen to music, if music helps you calm down;
if dance is your thing, dance away; read, watch TV, movies if it helps getting
lost in another’s story.

Stay aware but be careful of the incessant exposure to the
news or chatter on social media. It is can be overwhelming.

Keep hydrated — not guzzling water but sipping warm water
with few drops of lemon through out the day.

Practice deep breathing, a couple of times during the day,
and eat well.

Stay connected to your friends and family – talking,
laughing, remembering and relating stories about each other is very
therapeutic.

Stay positive, and you will be surprised by your own
resilience. Practice recommendations from CDC and be familiar with Red Cross
safety and readiness guide.

Stay healthy and safe!