In these unsettling times surrounded by uncertainties and anxieties (COVID 19), here are some thoughts to ponder …
Life is weird
While anxiety is part of being, of existence,
We have the freedom to choose — to give into fear or to be open minded.
Subjective experiences vary from person to person –remember to validate your own emotions and feelings. Read More

When a child or adolescent becomes overwhelmed, over stimulated or simply too frustrated, attempts to sooth them or give them choices may not work. At these times, parents may need to help their child or teen regain the ability to calm and regulate themselves. Parents may need to help their young children take “time outs”… Read More

Fleur Adcock, ‘Mrs. Baldwin’ When I am an old woman I shall wear purpleWith a red hat which doesn’t go, and doesn’t suit me.And I shall spend my pension on brandy and summer glovesAnd satin sandals, and say we’ve no money for butter.I shall sit down on the pavement when I’m tiredAnd gobble up samples… Read More